Import your DNA file

Your file is read in memory to pull ~20 fitness markers, then discarded. It's never saved to disk.

Drop your raw DNA file here AncestryDNA or 23andMe · unzipped .txt · or click to browse

Only the markers we analyze are extracted — the rest of your genome is dropped immediately.

What do you want out of this?

Pick as many as apply — the plan blends them.

The more specific your note, the more tailored your protocol.

A little about you

These calibrate volume, intensity and nutrition targets.

Your training background

This sets how aggressive your progression should be.

Days per week determines your split — 3 = full body, 4 = upper/lower, 5–6 = push/pull/legs.

Body stats optional

Weight sets your protein target; the rest adds body-composition context.

Injuries & health

This is the highest-priority input — it overrides every genetic preference.

We'll swap contraindicated movements for safer variants and add targeted warm-ups.

Used only to keep programming safe — never diagnosed or treated. If a condition warrants it, the plan will recommend physician clearance first.

Choose your plan

Your plan length is the length of the program we build.

Please confirm the box above to continue.

Secure one-time payment via Stripe — you confirm your card on the next screen.

Not medical advice, diagnosis, or treatment. Consult a physician before starting any exercise or nutrition program. Genetic effects on fitness are small — this personalizes an already-sound plan, it doesn't replace good training.